I believe in the transformational power of yoga.
I’m Pam Gaither, an internationally certified Yoga Therapist and Yoga Instructor.
My classes are designed to bring you closer to understanding your body and your state of being.
Cultivating mindful awareness in your body can change your mental, emotional, and energetic state. My classes will help you become stronger and more supple, reduce stress, calm your nervous system, boost immunity, and enhance your emotional well-being.
My public classes are theme-based with precise and playful instruction woven into progressive sequences designed to safely open your body and lift your spirits.
Yoga therapeutics engages the body’s natural healing mechanisms through precise principles of alignment, breathing techniques and meditation. Sessions are designed to meet the unique needs of each student.
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